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MENU 45
TIME/DATE OF TRANSMISSION: MONDAYS 11:00 – 11:30
PRODUCER: Namso Udo
TARGET AUDIENCE: WOMEN OF ALL CLASSES OF LIFE
FORMAT: MAGAZINE

Philosophy:

It is obvious that civilization is trying to delete all that our ancestors left behind, our dishes inclusive. The essence of this program is to take us back to our root in terms of our local cuisines. Then, our ancestors lived longer with no traces of prominent and pronounce ailments because of the rich nutritive contents in our dishes.
Today the story has changed because we are more into the western dishes forgetting what our body constitution and that of the white function separately. This programme is to educate the general public on why we should embrace our cuisines.

Aims/Objectives:
  • To promote our local cuisines
  • To take our people back to the basics
  • To showcase the nutritional contents of our local cuisines
  • To showcase how delicious and healthy our foods could be.
  • To Train our upcoming youths on how to prepare our local dishes.
  • Some of the dishes that have been considered on this programme includes:
    1. Otor Mboro (unripe banana pudding)
    2. Nsana soup (achara) elephant grass.
    3. Tapioca (edita Iwa and seasoned ice fish sauce)
    4. Afang soup
    5. Editan soup
    6. Atama soup
    7. White soup and pounded yam
    8. Otong soup and ayan ekpang
    9. Ofe nsala
    10. Coconut rice
    11. Coconut plantain
    12. Benie seed soup
    13. Ekpang nkukwo

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